Training
Intervals or Steady Sessions: Two Different Rhythms
Intervals or steady sessions shape a workout differently. Compare their rhythms, avoid common snags and choose a…
sections
Training
Compare session formats and habits without treating any one approach as universal.
Our point of view
Movement deserves a clear-eyed look
Fitness advice often makes ordinary choices sound like tests of character. We separate the activity from the sales pitch and examine the trade-offs.